Nişasta bakımından başta patates ve pirinç olmak üzere zengin bazı yiyecekler pişirildiğinde ve daha sonra soğutulduğunda, nişasta, formunu değiştirerek sindirime karşı daha dayanıklı hale gelir. Kilo
Daha az kalorili besinler tüketmek, diyet listeniz için oldukça önemlidir. Kalorileri ve yağları azaltmak, yemeklerinizdeki lifi artırmak için ipuçları Kaloriyi azaltmanın bir yolu, daha yağsız et kul
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