Kilo vermek istediğinizde, kendinizi daha uzun süre tok hissetmeniz önemlidir. Böylelikle kilo vermede zorluk yaşamazsınız. Tokluk hissi ise sadece yenilen yemeğin miktarına bağlı değildir; aynı zaman
Çözünebilir ve çözünür olmayan lif nedir? Sağlımızı nasıl etkiler. Bu lifler hangi besinlerde mevcuttur. Yazımızda birlikte inceleyelim. Liflerin sağlığımız için önemini ve genellikle daha fazlasına i
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