Hep kilo vermek isteriz. İdeal kilosunda olduğunu düşündüğümüz kişilerin bile vermek istedikleri birkaç kiloları olur. Aslında herkesin, sağlıklı olduğu bir kilosu vardır. Oysaki insanlar; hep kilolar
Diyet Yaparken, Her Gün Düzenli Olarak Kilo Kaybetmezsiniz. Gün içerisinde sık sık tartılmak, size kilonuzla ilgili sağlıklı bir bilgi vermez. Vücut sıvısındaki değişime bağlı olarak, kilomuzda günlük
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