Kilo vermek istediğinizde, kendinizi daha uzun süre tok hissetmeniz önemlidir. Böylelikle kilo vermede zorluk yaşamazsınız. Tokluk hissi ise sadece yenilen yemeğin miktarına bağlı değildir; aynı zaman
Diyette iken doymak-tokluk hissi sizi daha kısa sürede başarıya ulaştıracak,aynı zamanda kilonuzu korumanıza da katkı sağlayacaktır. Diyette başarının sırrı daha uzun süre insanın kendisini tok hisset
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