Beslenme ve Diyet Uzmanı Banu Kazanç olarak yeni yıl için önerim; “Kilo verin, diyet yapın!” olmayacak. Onun yerine bu yıl söylemim: Beslenme programlarında kiloya değil sağlığa odaklanıyoruz. Sağlıkl
Diyet ve egzersiz yapmanıza karşılık kilo veremiyorum diye yakınıyorsanız; bu işte bir sorun var demektir. İnsülin hormonu salgısının dengesi, kilo almayı ve vermeyi etkileyen önemli faktörlerden biri
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