Yaz İçin Son Dakika Alarmı PAZARTESİ SABAH: Dil peyniri (bir parmak)+ 2 dilim kepek ekmek+salatalık+domates → 0,5 LİTRE SU ARA: Probiyotik yoğurt+1 kaşık dut kurusu → 0,5 LİTRE SU ÖĞLE: 160 gr ton bal

Yaz İçin Son Dakika Alarmı PAZARTESİ SABAH: Dil peyniri (bir parmak)+ 2 dilim kepek ekmek+salatalık+domates → 0,5 LİTRE SU ARA: Probiyotik yoğurt+1 kaşık dut kurusu → 0,5 LİTRE SU ÖĞLE: 160 gr ton bal
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