ASonbaharda güneşli günlerin azalması ile enerji ve mutluluk hissinde azalma yaşarız, vücudun seratonine daha fazla ihtiyacı olur. Eksilen enerjimizi yerine koymak için karbonhidrat ihtiyacımız artar.
ASonbaharda güneşli günlerin azalması ile enerji ve mutluluk hissinde azalma yaşarız, vücudun seratonine daha fazla ihtiyacı olur. Eksilen enerjimizi yerine koymak için karbonhidrat ihtiyacımız artar.
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