16. yüzyılda Güney Amerika’dan gelen patatesin bugün yediğimiz halde sofralardaki yerini alması 150 yıl sürdü. Ekonomik yönden ise oldukça ucuz olan patatesin, senenin hemen hemen bütününde bulunabilm
Turunçgiller yağ yakımını hızlandırır ve kilo kontrolüne yardımcı olur. Hava şartlarından dolayı kışın spor yapmak zorlaşır ve soğuk hava nedeniyle daha az hareket edilir; kalorisi daha yüksek yiyecek
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