Nişasta bakımından başta patates ve pirinç olmak üzere zengin bazı yiyecekler pişirildiğinde ve daha sonra soğutulduğunda, nişasta, formunu değiştirerek sindirime karşı daha dayanıklı hale gelir. Kilo
Sıvı kalori tüketmek genellikle daha kolay ve daha hızlıdır; açlığı değil susuzluğu giderir. Sıvı kaloriler “gizli” kalori olarak kabul edilir çünkü vücut, katı yiyeceklerde olduğu gibi, bir içecekle
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