Oruç tutmanın kişilere manevi anlamda kazandırdıkları yanında sağlık için vücuda inanılmaz yararları olduğunu biliyoruz. Sağlıklı bir Ramazan geçirmek ve tansiyon problemleri, halsizlik, bulantı, baş
Bayram süresince dikkat etmeyip aşırıya kaçtıysanız – kişiye göre değişmekle birlikte – bu kısa zaman diliminde 2 ila 4 kilo almış olabilirsiniz. Tatilde kilolar çok fazla karbonhidrat ve yağ yemenize
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